SHAPE WELLNESS WORKSHOPS

As women we have multiple roles and they keep piling up.  I have found one of the main causes of weight problems in women is that the responsibility and demands placed on them every day usually result in not making time for their own needs.

My primary focus has been to get women to put themselves back on their “to do” list - to find ways to relax and pamper themselves and to find balance. The Shape Wellness Workshops in May offer women the opportunity to do just that!

I’m very excited to have been invited to speak. I hope you’ll take some time out to treat yourself because you deserve it.

From the Shape Website

“With plenty of solid health advice from our expert speakers, you’ll learn something new. Come and spoil yourself with goodies from our sponsors and an entire afternoon’s pampering, courtesy of a host of therapists. You’re in for a treat that’ll leave you relaxed, refreshed and feeling great!”

WHERE AND WHEN

Johannesburg
Fri, May 15 and Sat May 16 (May 16 fully booked)
Summer Place, Hyde Park

Cape Town
Fri, May 22 and Sat, May 23
The Lord Charles Hotel, Somerset West

Durban
Sat, May 30
The Boathouse, Ballito

Cost R549 pp 

TO BOOK / FOR FURTHER DETAILS click on the link below -

http://www.shapemag.co.za/workshops/wellness_workshops/index.php