"Low Fat Food for your Mind, Body and Soul" tells the story of Sandy's nine-year battle to shed 21kgs of excess weight, and her ultimate discovery that a change in lifestyle was the only way to change her shape.

The book is divided into four parts. The first is the story of Sandy's struggle with her weight. Next, Low Fat Food for the Mind offers a set of practical exercises to help the reader unlock mental barriers to losing weight. Low Fat Food for the Body provides the essentials for low fat cooking and eating. And finally, Low Fat Food for the Soul is a selection of bite-sized inspirational snacks to keep motivated through the journey.

The book is practical, user-friendly and ideal for anyone wanting to lose weight or shift to a healthier lifestyle.

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For prices or to purchase complete the on-line order form on the website - click on the following link http://uniquelifestyle.co.za/order.asp.

For international prices, overseas shipping / postage costs or any other enquiries contact Sandy - E-mail address: sandy@uniquelifestyle.co.za or phone +27 21 434 6313

Reviews

"I have so many books to do with nutrition. Having had an eating disorder myself many years back it is actually more like a passion than just a simple interest. Your book really hit home and in my opinion, reached the core of the problem." - Sanchia Skerritt
 
"Sandy Goldberg gets down to basics, sharing with you, simple but highly effective ways to change your outlook all based on personal experience! Best of all, she vouches for each and every suggestion - she's tried and tested them. From the outset, it is clear that she is telling her story out of a genuine desire to help others take charge of their lives - including their weight - just like she did. Her sincerity will inspire you to follow her example." - Sue Snow

After starting with your book and reading your story I began on the sections of self discovery. I cried through some parts, felt enlightened in some parts and learnt some amazing things about myself. I am truly inspired by your book’s holistic approach to the whole weight issue. - Karla Peetz